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1. Find out your Anti-Oxidant Levels - click here
   
2. 7 - 8 hours restful sleep, a sound good sleep will regenerate your system
   
3. A well balanced diet, full of wholesome fresh, unprocessed food, without over-eating, with plenty of good water and no skipping
   of meals will do wonders.
   
4. A good exercise routine, consisting of:
   Cardiovascular exercise - walking swimming, bicycling, etc.. don't over do it - 3 -5 times a week for 30min.
   Stretching - yoga or any old stretch, stay flexible is the key - 2-3 times a week - 20min
   Weight bearing exercise - you always can grow new muscles, that's true Anti-Aging, by stimulating muscle cell growth you grow actually real new cells, with all associated benefits. The second benefit, weight lifting increases calcium deposits.
   again, moderation is the key - 2 - 3 times weekly 20 - 30min of - heavy - slow - weight lifting.
   
5. Be Happy - exactly, "don't worry" - stress is a major killer....
   
6. Have, or develop a positive attitude, yes, it takes a bit of work. Negative attitudes seem to develop by themselves.
   
7. Create something, anything, - have a creative activity -it does wonders to your mental attitude, creating is possibly the most important purpose of life, next to happiness. Don't know what to create? Please create >>> Peace - thank you
   
8. Stop all self - destructing habits..physical - mental - spiritual
   

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