jobonga health & wellbeing

NATURAL THERAPIES, NUTRITION, & WEIGHT LOSS

   NATURAL THERAPIES, NUTRITION, & WEIGHT LOSS

Weight loss- with emphasis on group & one on one counselling.

Being over-weight is now scientifically proven to be a major risk factor in most chronic and metabolic diseases....
and the good news is > it can be treated and managed successfully.

Losing weight and losing weight are two different things!

Weight is made up of fat, water and muscle tissue.

Quick and dramatic weight loss is usually >>> water - fluid, and if you stay on the wrong program, this is followed by loss of muscle.
Fat may be one of the last things you lose, because you don't lose it, you have to burn it off, and that takes some time.

An individual program will:

1. Motivate and stimulate the proper attitudes... with group or one on one counselling....
2. Stimulate fat burning
3. Prevent loss of critical protein reserves from the intestines, immune tissue and muscle
4. Prevent rebound weight gain (Yo Yo syndrome) caused by reduction of lean muscle mass due to low calorie dieting.

Book a Consultation - CLICK HERE

For a >> Summary and Key Recommendations of the Dietary Guidelines for Americans 2005 - click here

For important information on weight loss please visit:

1. American Deitary Guideline 2005 download site _ coming soon
   
2. Menu planner - ( National Institute of Health )
   
3. Food Nutritional Content Database download site - ( NUTRIENT DATA LABORATORY )
   
4. Getting Active at any Size -
   The Weight-control Information Network provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.