jobonga health & wellbeing

NATURAL THERAPIES, NUTRITION & WEIGHT LOSS

NATURAL THERAPIES, NUTRITION & WEIGHT LOSS - YOGA

Yoga Information and Links:

Yoga comes in many forms, the best known is probably " Iyengar Yoga" .

This style of yoga requires a great amount of attention to detail and the precise alignment of postures, as well as the use of props such as blocks and belts.

It teaches a basic principle of mind/body unity:

if the mind is chronically restless and agitated, the health of the body will be compromised; and if the body is in poor health, mental strength and clarity will be adversely affected.

The physical postures, breathing exercises and meditation practices of yoga have been proven to reduce stress, lower blood pressure, regulate heart rate, and even slow down the ageing process.

All styles are generally taught in a class environment, but may be taught one-on-one. There are also books and videotapes which can be used to guide one through a Yoga routine.

Comfortable clothing must be worn so that the body can move freely throughout the session.

Jobonga massage and day spa, has a good working relationships with the following Yoga therapists and schools:

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